Print and Sharing Options Print this page Share Facebook Twitter Email Whatsapp SMS Emotional wellbeing information and resources to help young people in Hertfordshire
What's next? Let's Talk about the future Find practical tools, useful information, and positive stories from young people to support your mental health in these uncertain times Exam-time Helpful tips and advice about the importance of making time for self-care and for managing exam stress Sweet Dreams Helpful tips and advice about how to get a good night's sleep from our summer 2022 sleep challenge, that can help you all year round Feel Positive about Your Body Useful tips and advice for managing body image and mental health from Just Talk's Real Bodies in Herts campaign Hertfordshire's Mental Health Support Services - at a glance Some of the services that can help, without a professional referral
Need help right now? NHS mental health helplines In the case of serious illness or injury, dial 999 Alternatively, try Samaritans or Childline. Follow us on social media Self-help tools and useful information Five Ways to Wellbeing: Five Ways to wellbeing e-learning Easy Read Poster (for printing) Looking After Your Mental Health Easy Read Poster (website) Easy Read Poster (printing) Activity finder - keeping active can be really good for our wellbeing. Thrive and Survive guide for young people starting university (updated September 2023) Check out the resources from Just Talk Week 2022 which can help all year round. The theme was "Look Beneath the Surface" and resources include guidance on what to do if someone tells you they're NOT OK. Check out the resources from Just Talk Week 2023 which can also help all year round. The theme was "Back to Basics", making sure that you know what Just Talk is and how it can benefit you. Support for young LGBT+ people Help for under 18s in the UK to confidentially report sexual images and videos of themselves and remove them from the internet at:Report Remove | Childline Self-help information from the Anna Freud Centre Health for Teens Young Minds Young Carers Support App How to sleep well for teenagers - Evelina London.
Need help right now? NHS mental health helplines In the case of serious illness or injury, dial 999 Alternatively, try Samaritans or Childline. Follow us on social media Self-help tools and useful information Five Ways to Wellbeing: Five Ways to wellbeing e-learning Easy Read Poster (for printing) Looking After Your Mental Health Easy Read Poster (website) Easy Read Poster (printing) Activity finder - keeping active can be really good for our wellbeing. Thrive and Survive guide for young people starting university (updated September 2023) Check out the resources from Just Talk Week 2022 which can help all year round. The theme was "Look Beneath the Surface" and resources include guidance on what to do if someone tells you they're NOT OK. Check out the resources from Just Talk Week 2023 which can also help all year round. The theme was "Back to Basics", making sure that you know what Just Talk is and how it can benefit you. Support for young LGBT+ people Help for under 18s in the UK to confidentially report sexual images and videos of themselves and remove them from the internet at:Report Remove | Childline Self-help information from the Anna Freud Centre Health for Teens Young Minds Young Carers Support App How to sleep well for teenagers - Evelina London.
Where to get help If you need some advice, especially if you’re experiencing difficulties, feelings of anxiety or low mood, or while you are adjusting to changes in life, you could talk to your parent, carer, teacher or Mental Health Lead at your school, or your GP. Here are some other useful options:
With YOUth Digital Wellbeing Service for ages 5-18, parents and care givers from Herts Mind Network helpline at: 0208 189 8400 and instant messaging service for emotional support, advice and information, plus additional one to one and group support if needed. Lumi Nova free therapeutic gaming app for ages 7-12 experiencing anxiety and/or phobia/s. Part of With YOUth service, instant access, no referral needed to use it. The SandboxOnline mental health digital advice and guidance service for 10-25s: website, livechat and therapy sessions that don't need a professional referral. Chat HealthA confidential text messaging service for 11-19 year olds to contact their local school nursing team. Services for Young PeopleContact a youth worker or personal adviser for one to one and project groupwork support. LGBT+ Multicultural ProjectA Services for Young People project for young people aged 13-17 who are black, Asian, ethnic minority or refugee, and who also identify as lesbian, gay, bisexual, trans or who are questioning their sexuality or gender. The MixLeading support service for young people under 25, in the UK.
With YOUth Digital Wellbeing Service for ages 5-18, parents and care givers from Herts Mind Network helpline at: 0208 189 8400 and instant messaging service for emotional support, advice and information, plus additional one to one and group support if needed. Lumi Nova free therapeutic gaming app for ages 7-12 experiencing anxiety and/or phobia/s. Part of With YOUth service, instant access, no referral needed to use it. The SandboxOnline mental health digital advice and guidance service for 10-25s: website, livechat and therapy sessions that don't need a professional referral. Chat HealthA confidential text messaging service for 11-19 year olds to contact their local school nursing team. Services for Young PeopleContact a youth worker or personal adviser for one to one and project groupwork support. LGBT+ Multicultural ProjectA Services for Young People project for young people aged 13-17 who are black, Asian, ethnic minority or refugee, and who also identify as lesbian, gay, bisexual, trans or who are questioning their sexuality or gender. The MixLeading support service for young people under 25, in the UK.
Research from around the world tells us there are 5 things we should do more to boost our wellbeing and mood.
If you're in primary school: • e-learning module• Printable checklist (PDF 247KB) If you're in secondary school: • e-learning module• Interactive Five Ways to wellbeing Journal (PDF 2MB) • JustTalk Journal (PDF 2.21MB)
If you're in primary school: • e-learning module• Printable checklist (PDF 247KB) If you're in secondary school: • e-learning module• Interactive Five Ways to wellbeing Journal (PDF 2MB) • JustTalk Journal (PDF 2.21MB)
Enjoy the moment. Taking some time to observe what’s happeningaround you and to understand your thoughts and feelings, improveswellbeing. HeadspaceLearn the fundamentals of meditation to keep you calm, focused and relaxed. TheHonestGuysHigh quality videos on meditation and relaxation.
Enjoy the moment. Taking some time to observe what’s happeningaround you and to understand your thoughts and feelings, improveswellbeing. HeadspaceLearn the fundamentals of meditation to keep you calm, focused and relaxed. TheHonestGuysHigh quality videos on meditation and relaxation.
Keep learning. Challenge yourself and try something new to keep yourbrain active and improve your wellbeing. Hertfordshire LibrariesBorrow your favourite books, ebooks or audiobooks and discover a lot more... Healthy weightInformation on diet, sugar intake, healthy recipes and helpful apps.
Keep learning. Challenge yourself and try something new to keep yourbrain active and improve your wellbeing. Hertfordshire LibrariesBorrow your favourite books, ebooks or audiobooks and discover a lot more... Healthy weightInformation on diet, sugar intake, healthy recipes and helpful apps.
Carry out acts of kindness. Doing something for someone else, whetherbig or small, can increase your happiness. vInspiredThe UK's only online platform dedicated to connecting young volunteers with the causes they care about.
Carry out acts of kindness. Doing something for someone else, whetherbig or small, can increase your happiness. vInspiredThe UK's only online platform dedicated to connecting young volunteers with the causes they care about.
Exercise often. Even small amounts of exercise you enjoy can boostyour mood and lower rates of depression and anxiety. Keep activeHow to keep moving at home, at school and in your local community.
Exercise often. Even small amounts of exercise you enjoy can boostyour mood and lower rates of depression and anxiety. Keep activeHow to keep moving at home, at school and in your local community.
Spend time with others. Feeling valued and close to friends, family, workcolleagues or neighbours is important for wellbeing.
Spend time with others. Feeling valued and close to friends, family, workcolleagues or neighbours is important for wellbeing.
