Join our ‘Power of Small Changes’ challenge, designed for your family to explore new activities that can support emotional wellbeing, strengthen connections with loved ones and give you a chance to win a £50 Amazon voucher!
We are hosting a competition on our Facebook (Just Talk Herts). Every day we will be sharing a new task for families to try. Each time you participate you’re in with the chance to win a £50 Amazon voucher. Imagine using your voucher to further explore a new emotional wellbeing activity discovered during the challenge!
To enter, each time you take part, share your family’s experience with us on social media, by posting a picture or video, and tagging Just Talk Herts and using #PowerofSmallChanges. Each post counts as a separate entry!
Don’t have social media? No problem! Email your photo/video to email@example.com to be entered.
Please note that the closing date is 18 March.
View the full challenge here.
Research shows that there are simple actions that help us to feel good: Connect, be active, keep learning, take notice and give. They’re called the Five Ways to Wellbeing, and they form the foundation of the challenge above!
Doing these five things as much as you can is a great way to look after your emotional wellbeing.
Encourage your child find out more about wellbeing and easy ways to improve their mood:
For primary school ages
For secondary school ages
If your child is feeling low, anxious, or generally struggling, there are lots of services available to help, all year round.
Information on where to get help
You can also find lots of information and services catered to parents and carers on our advice page.