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Tips and advice for a great night's sleep 

Sleep can make a huge difference to how we feel and function, but sometimes there are things in our lives that can make it really difficult to get a good night’s sleep. 

Our summer sleep challenge has ended now and our lucky Challenge winner is enjoying better sleep, as well as a great day out with this family, using his winner's vouchers! 

Take a look at these ideas for getting a better night's sleep below and give them a try and how about attending a sleep workshop...zzz Sweet Dreams! 

Useful resources for young people, parents and carers:


Useful resources for professionals: